Neurofeedback for Insomnia
Neurofeedback helps you to restore your natural sleep rhythms
From C.F.
"I've been getting better, deeper sleep after a few sessions, feeling more focused and able to handle emotionally charged conflicts better and with less anxiety."
Neurofeedback for Insomnia
During sleep, the brain has a chance to sort, priorities and file all the information taken in during the day. Mental functioning decreases nearly twice as rapidly as physical performance with decreased sleep.
The reasons for sleep difficulties are varied. It may be due to stress, anxiety, burnout, trauma, or habitual loop thinking. Whatever the cause, the brain has lost the ability to shift into the correct state for sleep.
Neurofeedback for insomnia helps you to restore your natural sleep rhythms. By training brain control and flexibility, the smooth transition of the central nervous system from activation to rest can happen naturally.
(Our thanks to Brainworks Neurotherapy in London for some of the copy presented on this page.)